To help you glean the mind-body-spirit benefits yoga has to offer, learn these five yoga breathing techniques that you can practice on and off the mat. “Yoga without breath isn’t really yoga,” says ...

Yoga breathing also helps in balancing emotions by regulating the autonomic nervous system. By practicing these techniques ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety and changed emotional processing on brain scans. Researchers conducted a randomized clinical trial of 30 ...

ATLANTA - Let's be honest, Atlanta traffic was already stressful before the Internet 85 collapse. Even now that it's repaired, you're still fighting gridlock during rush hour. There are ways though to ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Practicing yoga and a special type of breathing exercise may have a long-term impact on clinical depression, anxiety, and sleep quality, according to new research. It's known that yoga is linked to ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...