Yoga breathing also helps in balancing emotions by regulating the autonomic nervous system. By practicing these techniques ...

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Yoga breathing exercises, also known as pranayama, can be beneficial for oxygenating the blood and potentially nourishing the scalp. These practices not only improve overall circulation but also help ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Five years ago, a friend taught me pranayama breathing and it changed my life. Prior to that, I had never heard of this powerful relaxation technique. So, just what is pranayama? Hillary Clinton ...

Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...

A recent study in Frontiers in Psychiatry found that yoga breathing can help reduce anxiety. Researchers conducted a randomized clinical trial of 30 participants who were new to yoga breathing and ...

Stress is at the forefront of today’s lifestyle, whether chasing deadlines or managing household chores. It is a challenge to take care of your health nowadays with so much work. Under stress, people ...

Long-term lung diseases such as COPD, asthma and pulmonary fibrosis can leave people wheezing, clutching their chests, and struggling through even the smallest daily tasks. Because the diseases wear ...