Unlock your potential with this invigorating Vinyasa Flow crafted for enhancing flexibility and building strength! Explore ...

Transform your body and mind with our invigorating "Yoga for Flexibility & Strength" session. Whether you're a seasoned yogi or just starting, this practice is tailored to enhance your flexibility and ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

You don't have to be a contortionist to do the splits! And while dropping into the position won't happen overnight, doing these two stretches regularly will improve the flexibility of your hips and ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge. Today's move is a split. Yes, a split can sound intimidating. And if you're a beginner or intermediate yogi, you're likely not ...

It's a misconception that yoga is about improving flexibility. Eye-catching feats like the splits are often used to sell yoga, but teachers say this can be damaging. It's also ableist and off-putting ...

Erin Barylski’s body is her paintbrush. She covers herself in paint and performs splits, contortions and yoga poses atop a large canvas. She calls it “Splits Art.” Her style of painting may not exist ...