Yoga with Kassandra on MSN

10 min Morning Yoga Stretch for an ENERGY BOOST

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

11 easy yoga stretches you can do with bad knees - and 3 you should never try

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or modify. Essential safety tips from an expert instructor.