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You’re late to pick up the kids. The gas tank in the car is almost on “E.” And you have no idea what to feed the family for dinner. Feeling a little stressed? Your initial reaction might be to stop ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get rid of negative thoughts. It combines physical exercise with mindfulness and ...

(PhysOrg.com) -- Twenty minutes per day of guided workplace meditation and yoga combined with six weekly group sessions can lower feelings of stress by more than 10 percent and improve sleep quality ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Yoga is a skill in action. It is the ability to keep your spirit uplifted, your energy high, and still get the job done without feeling drained. Usually, when we work hard, by the time the results ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Teenage anxiety is a pretty common occurrence these days—and ...

Are meditation and yoga practices beneficial for Alzheimer's caregivers? The physical, emotional and psychological effects of caring for a loved one with Alzheimer's disease or dementia take a great ...

With stress levels on the rise, more people than ever are turning to yoga, meditation, and other mind-body practices with the aim of improving mental health and well-being. In a new study, researchers ...

Twenty minutes per day of guided workplace meditation and yoga combined with six weekly group sessions can lower feelings of stress by more than 10 percent and improve sleep quality in sedentary ...

Frequently, Sally Munoz, a third-grade teacher at Duchesne Academy in Houston, asks her students to pause for a moment of mindfulness. Sometimes she tells them to focus on the way they’re sitting.

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...