There are two kinds of people: those who can hold a tree pose for days and those who have unfurled a yoga mat one and a half times and whimpered through each downward dog. As a member of that latter ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction Practicing yoga nidra—a kind of mindfulness ...

You’ve heard of passive-aggressive and calm-assertive — now a relaxed awareness long practiced in yoga is trending. But can lying like a corpse resurrect lasting inner calm? Share on Pinterest 10 Yoga ...

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...