Drew Barnett of Journey Through Flow, a virtual yoga studio, leads an online immersion designed to help participants reset ...

When I first started practicing yoga nidra, my friends thought I had joined a cult. It wasn't an absurd leap. Yoga nidra requires lying on your mat with your eyes closed while an instructor recites a ...

Yoga nidra is a form of guided relaxation that can be highly restorative, which can feel "as much as a full night's sleep in a fraction of the time," said certified yoga instructor Rachel Cowan. It's ...

Instructor: Sharon Harvey Alexander, of Boulder, a yoga therapist, yoga nidra facilitator, holistic stress management educator and wellness consultant. She has a background in nutrition work in ...

WHEN I started practicing yoga, the idea of final rest at the end of practice was my main motivation. I loved lying on my mat when a long day and challenging practice were done. I dreaded the moment ...

‘Ever since happiness heard your name, it has been running through the streets, trying to find you.” So say magnets on display at the Breathing Room yoga studio in Harvard Square. It needn’t look far.

Laying on mats, piling on blankets and laying small pillows over their eyes to block out any light, a group assembled on the floor of the Easton Yoga Center looks more prepared for a good night sleep ...

Everyone from beginner yogis to experienced practitioners will find something to love from this app, designed for phone, iPad and Apple TV, that offers not only yoga but also HIIT, Pilates, strength ...