Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, promoted by institutions like Patanjali, encourage relaxation and ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath ...

How Would You Like To Uncover The Little-known Secrets To Achieving Deep Sleep And Complete Relaxation, Even If You Find Difficulty With “Quieting Your Mind”? Yoga Nidra is a special type of ...

With yoga more popular than ever and with mindfulness a focus for many, it makes sense that yoga nidra, a practice in which yogis use the savasana relaxation stage to practice a guided meditation, ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

There are two kinds of people: those who can hold a tree pose for days and those who have unfurled a yoga mat one and a half times and whimpered through each downward dog. As a member of that latter ...

Instructor: Sharon Harvey Alexander, of Boulder, a yoga therapist, yoga nidra facilitator, holistic stress management educator and wellness consultant. She has a background in nutrition work in ...

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest - THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia ...