Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

With yoga more popular than ever and with mindfulness a focus for many, it makes sense that yoga nidra, a practice in which yogis use the savasana relaxation stage to practice a guided meditation, ...

The modern world is a stage where the pressure to succeed, the fear of failure, and the relentless quest for perfection take a toll on the well-being of countless individuals. In this chaotic ...

NEW DELHI, (IANS) – Yoga Nidra brought significant changes in the brain’s functional connectivity during the practice, a first functional MRI study exploring the neural mechanisms underlying Yoga ...

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest - THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia ...

Study shows how 'Yoga Nidra' practice brings deep relaxation and increased awareness. The conscious sleep practice known as 'Yoga Nidra' has long fascinated people with its promise of improving mental ...

Yoga Nidra, a practice inducing deep relaxation while maintaining awareness, is effective in treating anxiety. Researchers from IIT Delhi, AIIMS Delhi, conducted a groundbreaking fMRI study on Yoga ...

Go to source) induced significant changes in the brain's functional connectivity during practice, according to the first functional MRI (fMRI) study exploring the neural mechanisms behind it. The ...

Google CEO Sundar Pichai uses something called non-sleep deep rest (NSDR) to relax. NSDR is often achieved through a practice called yoga nidra, according to the Stanford professor who coined ...