Also called 'psychic sleep', yoga nidra is a state of deep relaxation in which the conscious mind is asleep, but the awareness remains active. Yoga Nidra is a practice of deep relaxation in which you ...

Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest - THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia ...

How Would You Like To Uncover The Little-known Secrets To Achieving Deep Sleep And Complete Relaxation, Even If You Find Difficulty With “Quieting Your Mind”? Yoga Nidra is a special type of ...

During this program led by staff from VYASA Houston, a nonprofit yoga school dedicated to community service through yoga research and education, participants gain an understanding about how yoga nidra ...

Yoga Nidra is a systematic method that involves complete physical, emotional, and mental relaxation. In it, we learn to surf between wakefulness and sleep. The techniques in yoga are gentle and ...

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...