A recent study has delved into a specific facet of yoga known as Yoga Nidra, revealing its compelling impact on sleep efficiency and cognitive performance. Published in the open-access journal PLOS ...

Practicing yoga nidra—a kind of mindfulness training— might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study publishing in the open-access journal PLOS ONE ...

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

A study reveals that Yoga Nidra enhances sleep and brain function. Practicing this yoga technique for 20 minutes daily improves sleep quality. It also boosts memory and cognitive performance.

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest - THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia ...

Practicing yoga nidra -- a kind of mindfulness training -- might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study. After a two-week intervention with a ...

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to help with stress, anxiety and sleep problems. As someone who occasionally ...

Practicing yoga nidra-;a kind of mindfulness training-; might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study publishing in the open-access journal PLOS ONE ...