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I tried yoga nidra for 10 days to see if it could help me sleep—here's what happened

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to help with stress, anxiety and sleep problems. As someone who occasionally ...
Healthline

Here’s the ONE Thing No One’s Telling Us About Yoga Nidra

You’ve heard of passive-aggressive and calm-assertive — now a relaxed awareness long practiced in yoga is trending. But can lying like a corpse resurrect lasting inner calm? Share on Pinterest 10 Yoga ...
The Independent

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...