Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

The postpartum period can be challenging, both physically and mentally. As you navigate the days, weeks and months after birth—with a mewling infant in tow—it’s important to prioritize your own ...

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Recently, I carried out an informal survey among the people I know who practise yoga, asking what benefits it had brought them. At least half mentioned that yoga has helped them to sleep better. For ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha demonstrates beginner-friendly moves and shares tips to support a better posture ...

Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips ...

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...