When I struggle with sleep, I become a different person. It makes me more irritable. I become pessimistic. I have difficulty speaking, performing at work, and I am more impulsive with my behaviors and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A short yoga practice before lying down on the best mattress is ideal for relaxing the body and bringing the mind into a still place. You can let go of the day you’ve had by focusing on your breath in ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Yoga for sleep involves gentle poses designed to lower our stress levels and clear racing thoughts. For those with sleep issues, it can be a vital sleep aid. So, forget sleep apps for learning how to ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

Yoga poses for better sleep We are just one day away from the longest day of the year, so if your sleep schedule has been a little off these days you are not alone. Today, we have Kelly Smith from ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Dr. Chelsea Jackson Roberts, internationally ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.