When Stacy Broussard talks about prenatal yoga, her eyes light up and the inflection in her voice changes. “Pregnancy is such an amazing miraculous thing,” she says. “I think our bodies are incredible ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

Prenatal yoga is an excellent way for women to prepare themselves physically and mentally for the joys and challenges of motherhood. Prenatal yoga helps improve overall fitness and strengthen the body ...

Due to frenzied multi-tasking, women can feel exhausted, frazzled and sapped of their energy hence, they should particularly commit to taking out time from their regular schedules to heal and restore.

Benefits of yoga: Pregnant women who practice yoga report lower levels of pain, stress, anxiety, and depression, as well as an improved sense of connection to their baby (Image: Canva) Pregnancy comes ...

Did you know that yoga can be helpful during pregnancy? Here are some asanas to help you relax your body and mind Becoming a parent is one of the most beautiful and precious feelings in the world. As ...

Prenatal yoga, including Talasana and Cat-Cow poses, benefits expectant mothers by enhancing flexibility and relieving discomforts. Practices like Pranayama and Paryanka Asana promote relaxation, ...

Can prenatal yoga treat depression? University of Michigan study the first to show evidence that mindfulness yoga may offer effective treatment for depressed new mothers to be. Prenatal yoga may help ...

Congratulations! You are getting closer and closer to that day when you will see what you’ll later call your "greatest gift". Many pregnant women will tell you that the road to mommy-hood has not been ...