I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m pretty much a night owl — a biological preference for staying up late and ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

All you need for better concentration, more energy and more restful sleep is five minutes a day. Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say these ...

Recently, I carried out an informal survey among the people I know who practise yoga, asking what benefits it had brought them. At least half mentioned that yoga has helped them to sleep better. For ...

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Ever feel like getting into bed and trying to fall asleep is even more work than waking up in the morning? For many, falling asleep can be a lengthy ordeal. From the restless tossing and turning to ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...