A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna. Join the 30-Day Yoga & Pilates ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic study found those who took an online yoga class once a week for 12 weeks ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

October 31, 2011 — A study released today provides more evidence that yoga can help patients who suffer from chronic low back pain. Conducted in the United Kingdom, the study found that a 12-session, ...

Chanting “om” might help ease your aching back, but only if it comes at the end of yoga practice. A new study finds that the physical act of doing yoga — but not its meditative aspect — may help ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga. A Cleveland Clinic study found those who took an online yoga class once a week for 12 weeks noticed a ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who took an online yoga class once a week for 12 weeks noticed a difference in ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...