“Yoga prior to my disability was yoga for the body,” says instructor Rodrigo Souza. “Yoga after my disability is yoga for the soul.” Photo courtesy of Rodrigo Souza I couldn’t do the poses. I couldn’t ...
A San Francisco veteran once trained for war. Now, he teaches stillness at a yoga studio he opened in San Francisco's ...
Mind Body Globe on MSN
Yoga for Real People: Finding Poses That Work for Every Body
Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations or mobility issues. It's the persistent myth that yoga poses have a "correct ...
If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...
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