Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle yoga flow is perfect for beginners, helping to relieve ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Yoga has a wide range of benefits for children, adolescents, adults, and elders. There are many types of yoga, ranging from gentle yoga (yin yoga, designed for gentle restorative movement and ...

The Darke County Senior Center announces their November calendar of scheduled events. Included in November is an informative ...

A casual stroll on a calm morning or a walk with the family dog in the evening is a simple and easy way to reconnect with nature.

Sedentary lifestyle and poor diet: Many elders lead less active lives, often accompanied by diets high in fats and salts. Physical inactivity contributes to obesity, hypertension, and cholesterol ...

For Marcus Daly, the phrase “downward dog” likely conjured an image of an obedient canine. History suggests yoga first attracted widespread attention in the U.S. in the 1890s, not long after Daly ...