Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

Gravel-voiced, barrel-chested and fully tattooed, John Kamys thought he was blessed with good genes, so for years threw his body around recklessly. Then, one day, when he was in his forties, ...

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...

COLUMBUS, GA (WXTX) - It's Wednesday night at the Art of Yoga studio in Columbus, and these folks are getting their minds and bodies on the same wavelength. It's a warm-up, if you'll pardon the ...

Inside The Warrior, a collection of photos and interviews of men who do yoga, explores the more masculine side of the practice. Sure, yoga started with men, but now, when most people think “yoga,” ...

We all want to be stronger. Yoga brings us lean muscle by using our body weight, which helps builds core, balance and unilateral durability. It also increases blood flow to help the muscles grow. When ...

It’s pretty well-established that exercise is good for your brain, but according to a study published in 2018, even a mere 10 minutes of moderate exercise — like yoga or tai chi — can help improve ...