A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

Gravel-voiced, barrel-chested and fully tattooed, John Kamys thought he was blessed with good genes, so for years threw his body around recklessly. Then, one day, when he was in his forties, ...

COLUMBUS, GA (WXTX) - It's Wednesday night at the Art of Yoga studio in Columbus, and these folks are getting their minds and bodies on the same wavelength. It's a warm-up, if you'll pardon the ...

We all want to be stronger. Yoga brings us lean muscle by using our body weight, which helps builds core, balance and unilateral durability. It also increases blood flow to help the muscles grow. When ...

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...

Inside The Warrior, a collection of photos and interviews of men who do yoga, explores the more masculine side of the practice. Sure, yoga started with men, but now, when most people think “yoga,” ...

While you’re plenty capable of getting through an asana with a well-to-do pair of yoga shorts, don’t think they’re the sole bottom choice for your mindful wardrobe. In this day and age, there’s plenty ...