Yoga can help people sleep for two hours longer, a study suggests. Researchers in China found tai chi, jogging and walking can also benefit those suffering from insomnia. These workouts are ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...

A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most common but under-diagnosed sleep disorders – and it’s not good news for your ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

The American Academy of Sleep Medicine has indicated that an estimated 26 percent of adults between the ages of 30 and 70 years have sleep apnea. (Photo: Getty) You could say that it’s difficult to ...

When the party keeps going all night long, your breathing might not. New research has uncovered a bizarre new sleep disorder dubbed “social apnea” — and your weekend habits may be to blame. Scientists ...

Share on Pinterest Obstructive sleep apnea symptoms may worsen on weekends, a trend researchers are calling “social apnea.” Getty Images A large study found that moderate to severe obstructive sleep ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea. Sleep apnea is a condition that causes a sleeper’s breathing to pause when the ...

Obstructive sleep apnea is a common condition that impacts about 39 million adults in the U.S. But if it’s left untreated, it raises the risk of developing a host of serious conditions, including ...