End your day peacefully with this relaxing 10-minute yoga and pranayama practice.

When I struggle with sleep, I become a different person. It makes me more irritable. I become pessimistic. I have difficulty speaking, performing at work, and I am more impulsive with my behaviors and ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Get our wellbeing editor's newsletter: Well Enough by Emilie Lavinia According to new research from The ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga can help people sleep for two hours longer, a study suggests. Researchers in China found tai chi, jogging and walking can also benefit those suffering from insomnia. These workouts are ...

Yoga nidra, also known as yogic sleep, is a guided meditation practice that promotes deep relaxation and restful sleep ...

Google CEO Sundar Pichai uses something called non-sleep deep rest (NSDR) to relax. NSDR is often achieved through a practice called yoga nidra, according to the Stanford professor who coined ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...