Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

The ancient meditation practice puts your brain into a state of deep relaxation—and is said to heighten your manifestation potential. Raise your hand if your favorite part of yoga class is savasana?

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and anxiety for many students. The transition to college can be overwhelming, ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

These poses will help you use yoga for stress and anxiety reduction, and can be particularly helpful for finding you zen during the chaos of the holdiays. Restorative poses, in general, support you in ...

Breathwork has rapidly gained popularity worldwide as a tool for enhancing mental and emotional health. Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...