Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Each dumbbell in the PowerBlock EXP Stage 1 starter set is adjustable from 5 pounds all the way to 50 pounds. You can adjust ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

TIME AND ENERGY come at a premium for busy guys, and that goes double during the holidays. Maintaining a consistent schedule is even tougher during this time of the year, so it's easier for your ...

Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to sculpt a better body. In fact, when you're short on time, stuck at home, or navigating a ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? It's no mystery that we've all gotten more comfortable working out at home. When ...

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...