Perspective article proposes that major fat gains arise from short-term lifestyle disruptions rather than gradual daily ...

The month you are born influences how your body stores fat, study finds - People conceived in colder months may end up with ...

Not all weight loss is good. Learn why fat loss matters more than the number on your scale and how to achieve lasting results ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

While crash diets lead to initial weight loss, this is primarily due to loss of water weight and muscle mass, not fat.