There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Astronauts frequently report feeling the "overview effect": a recognition of beauty and unity. Neuroscience suggests that this state can also be achieved through meditation.

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

Sunset meditation is a simple yet powerful practice to calm the mind and body as the day ends. It uses the natural beauty of ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & ...

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...

Internationally renowned breathwork instructor Christian de la Huerta, now based in Aspen, is leading a breathwork class at ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Kansas City’s Wellness Court is partnering with a local yoga studio to offer a program called “Healing Justice.” It combines ...