You can eat Medjool dates raw, dried, or as a sugar alternative in recipes. They contain fiber and other beneficial nutrients, including iron and potassium. Medjool dates are a variety of dates ...

Cutting down on processed sugar can be tough (we get it, black coffee is not for everyone). But scoring the health benefits of going sugar free doesn’t have to make your life any less sweet. Meet, ...

As an athlete, you already know the most efficient way to fuel your run or ride is by consuming carbohydrates—sugar, starch, or fiber. And you also know that for a fast energy boost, simple carbs like ...

Sinsible Food taps into consumer demand for luxurious yet functional dairy-free beverages: drawing on Medjool dates, almonds, ...

Medjool dates, known for their large size and caramel-like sweetness, are compared to regular dates, highlighting their distinct characteristics. The article explores the differences in size, taste, ...

For those who feel lethargic during winter days, finding healthy snacks for an energy boost can be a task. Try these date ...

Susan Russo is a food writer in San Diego. She publishes stories, recipes and photos on her cooking blog, Food Blogga. When she isn't writing about her Italian family back in Rhode Island or life with ...

Medjool dates have emerged as nature’s latest superfood as the sweet, semi-fleshy delicacy have been used as a substitute for sweets and sugar. Called 'nature’s candy', the fruit comes from warm ...

Medjools are beautifully plump, bigger than most dates, and soft and sweet. What’s more, they travel well and keep for a long time. Is it any wonder they are sometimes called “the perfect date” or ...

One of the oldest cultivated fruits in the world, the fruit of the date palm was first eaten as early as 4000BC in Iraq. In the Koran they are one of the ‘fruits of paradise’, and Muslims ...