When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

Somatic pain occurs when pain receptors in tissues (like the skin, muscles, and joints) are activated. Visceral pain occurs when pain receptors in the pelvis, abdomen, chest, or intestines are ...

Ohio State linebacker Arvell Reese announced on Thursday that he is forgoing his senior year with the Buckeyes and entering ...

People with somatic symptom disorder obsess over physical senses and symptoms, such as pain, shortness of breath, or weakness. This condition has been previously called somatoform disorder or ...

Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

If you tend to hold a lot of tension in your neck, lower back, or wrists (hello, desk workers!), somatic stretching may be the practice you’re looking for. “Somatic movement is awareness or presence ...

My approach to treatment is grounded in the belief that the body has the innate ability to heal itself when provided with the right support and resources. Research continues to show the significant ...