I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

In 1973, Mark Granovetter, a Harvard-trained sociology Ph.D., posited that “weak ties” were far more beneficial to people looking to capitalize on social networks than strong ties. In essence, a ...

What Is a Weak Sister? "Weak sister" is a slang term for an element that undermines an entire system. The term can either refer to a single individual or a specialized group that is considered to be ...

We all want to maximise the benefits of our strength training sessions and know the secrets behind some of the industry’s pros. In her latest column, personal trainer, sports therapist and Nike Global ...

A weak or absent pulse can signal a medical emergency, such as cardiogenic shock or cardiac arrest. Without prompt medical treatment, both conditions can result in death. A person may have a weak ...

We harp on the fundamentals a lot around here — and for good reason. The fundamentals are the building blocks for success and are crucial to nail if you’re serious about improvement. One fundamental ...

Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...

Scientists discovered Earth’s magnetic field is weakening over the Atlantic Ocean, but what does that mean for life on the ...

In my post last week, I wrote that "weak evidence is still better than no evidence." The statement prompted some thoughtful comments from readers: I find that weak evidence is often worse than no ...

Yet many of us fall into the trap of using weak language that sabotages our efforts to present ourselves with authority and confidence. I would just like to say that I may not know as much as some of ...

For the second consecutive year, a study has ranked the U.S. military as "weak" and warned that a lack of action could leave the armed forces incapable of defending vital American interests. "The ...