Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A ...

Get a quick and effective 15-minute full body stability medicine ball workout you can do at home! Perfect for building ...

Anna Kaiser shares the stability ball ab curl that she does with clients like Kelly Ripa in three sets of 10 reps. The move is a full-body workout.

A Steelers wide receiver is channeling his inner James Harrison — taking on the intense 'Danney Ball' workout the legendary defender made famous. Steelers WR Ben Skowronek went viral for his recent ...

Lindsey Vonn Literally Defies Gravity With This Insanely Effective Hanging Core Exercise In the video, you can see her balancing on two BOSU balls as she holds a medicine ball out in front her.