NEAT exercise is arguably the simplest, most effective way to stay in shape – which is why celebs swear by it

Let’s clear something up straight away: despite the name, NEAT has absolutely nothing to do with being tidy. You don’t need a ...
OBOXMA on MSN

15 apps to keep in shape and have fun at the same time

Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

5 exercises to get steel hamstrings once and for all

You pay attention to your glutes and quads, but how many hamstring exercises do you do? If you've never considered it or know ...
New York Post

I’m 68 with 15% body fat and my own gym empire — my 6 secrets to being in incredible shape

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...
The New York Times

How I Plan to Get in Shape: Read (and Then Maybe Exercise)

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

Golfweek Holiday Gift Guide: Fitness, training gadgets for better recovery

Some of the most important parts of golf happen off the course. Recover better with Golfweek's 2025 Fitness Gift Guide.