Release inner leg tension with the groin stretches recommended by a trainer and physical therapist. Add them to your routine for a performance boost.

You give stretching TLC to your hips and IT band, but you're missing one part of the lower body equation. Try this groin stretch to even things out.

You can work through a sore groin from a muscle pull or injury by working to stretch and strengthen the muscle, alone or with a physical therapist.

Release inner-leg tension with the groin stretches recommended by a trainer and physical therapist. Add them to your routine for a performance boost.

Release inner leg tension with the groin stretches recommended by a trainer and physical therapist. Add them to your routine for a performance boost.

Learn the benefits of frog pose and how to execute the groin and hip-stretching pose with step by step instructions from yoga teacher.

Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

The groin, or adductor muscles, are key for squats and sprints. A physical therapist reveals the four best stretches to keep them functioning properly.

The best way to prevent a groin pull is to strengthen and stretch the muscles of the inner thigh.

To stretch the inner thighs, step your right foot to the right and bend the right knee. Keep the left leg straight and feel a stretch in the left inner thigh and groin.

Standing Groin Stretch: Keep the leg of the side you wish to stretch straight, and gently lean onto the other leg until you feel a stretch. The picture shows stretching of the left side of the groin.

Stretching: Gentle stretching to the area is considered necessary to maintain elasticity thereby regulating any muscle imbalances that can occur. The best way to stretch muscle tissue is gradually ...