If you don’t consider yourself a morning person already, then learning how to wake up early might seem like an insurmountable task. But it is possible to take small steps and change your daily ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

Q: Lately, I have been waking up at 3 each morning and am unable to fall back asleep. I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings, I am ...

If you’re reading this through tired, bleary eyes, we get it. You know you need better sleep habits and it might be that you ...

Sweet dreams are made of these five things, according to a millionaire. Peter Diamandis, 63, a longevity investor and the founder of XPrize, a nonprofit that holds competitions to inspire people to ...

TAMPA (BLOOM) – Are you a Bear, Lion, or Wolf when it comes to your sleep habits? Understanding your sleep personality might be the key to unlocking better sleep and improved overall health. Olivia ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While many studies have proven the link between mental health and sleep, ...