Basic back squats are a pillar of strength. And while it’s an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

Squatting is something all of us have been doing since childhood. Once you start working out, it's one of the most important movements that should be mastered to do many other exercises. But even ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.