Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

Leah used an AI-powered running app that gave her personalised plans with audio coaching and pace setting for her first half ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s accessible, budget-friendly, available on your phone, and key for ...

It’s national personal trainer day, and Charles Pigott, owner of Changes Health & Fitness, joined us as our guest host. We discuss the benefits of hiring a ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

David Shepardson, a personal trainer at Crossroads Fitness, said he sees many people overdoing it when they start working out ...