You don’t even need to go to the gym to see substantial weight loss and muscle build. There are easy at-home exercises that can do wonders for your weight loss goals by boosting your metabolism.

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for ...

No dance background needed! Get your Barre workout on with these easy exercises. Looking for a workout that tones and strengthens from the comfort of your living room? Barre, a ballet-based dance ...

13WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still find time to exercise.

Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do right in your living room. Discover how to work those adductors, a ...

In this challenge, simple ab workouts show how to build strength at home. Why Google Is Really Warning 2.5 Billion Gmail ...

Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more than your body weight (and perhaps a chair or two).

Fitness expert and personal trainer Charles Harris speaks with Jennifer Franciotti on great workouts to help you get started on your fitness journey.

Try these effective leg exercises if you’re running low on time and need a quick workout in the privacy of your home.

The use of omega-3s and a simple home-based exercise program did not affect areal BMD among healthy, active, and vitamin D-replete adults aged at least 70 years.