TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...

The TRX system is a portable method of resistance training that uses one's own body weight and pulleys in order to provide weight.

Classes range from an intense TRX circuit, cardio boxing and treadmill work-out to the more mellow standing yoga, low impact weight training and Pilates.

Here’s how to do the moves: This particular TRX circuit is moderately challenging, says Mansour, though all of the moves can be progressed and regressed to meet your fitness level.