If you have neck pain, you might have a herniated disc. The bones in your neck make up part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head ...

The core is much more than just the abs you want to sculpt for that famous 'six-pack'. This group of muscles includes everything from the abdominals (obliques, rectus, and transverse) to the diaphragm ...