"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Mini-band squat: Squatting deeper while ...

You know you've got to get your squat on to build that booty. But you can only do so many basic bodyweight squats before you (and your behind) get really bored. The awesome news is that there are ...

Take Lexi Thompson’s athletic swing as an example. Her swing is the result of years of training and hours in the gym, but there’s one exercise she almost almost always includes in her workouts — you ...

Wall squats may seem difficult at first but it can transform and tone your legs. It lowers the risk of leg injuries in your late 30s. Tap to read how to do it? A wall squat is a static or isometric ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

The wall squats are performed by leaning your back against a wall and standing in a squat position. This helps strengthen your glutes and hamstrings.

The actor joked that he has arm muscles, but he needs to work on his legs: "I could beat you up, but I can't chase you" Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...