As a woman, your body will change as you age. Your energy, muscle tone, and strength might not be where you want them to be. But the good news is you can feel stronger and more confident by adding ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

Katie Seaton is an enthusiastic and experienced Registered Dietitian Nutritionist who specializes in gut health, sports nutrition, wellness development, and Health at Every Size. Her experience as a ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Discover 6 effective hip opening exercises that ease tightness in minutes. Perfect for desk workers and athletes alike.

Ever feel like your brain needs a serious upgrade? Like when you’re cramming for that big test or trying to focus on homework, but your mind keeps wandering? Here’s some good news. What you eat can ...

Pancakes, cereals, breakfast muffins, breakfasts are full of delicious foods that are chock full of carbs and sugar. But if you want to last till lunch and avoid the mid-morning slump, it’s time to ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...