The path begins with vulnerability and healing our own past wounds. Only then will we become less reactive, more grounded, ...

You can walk on the sunny side, feel the sun on your face, and see clearly. Or you can choose to move in the shadows. It's up ...

Psychiatry’s pill-first culture is no accident—it’s embedded in our checklists, pay codes, and expectations. Why ...

Summer overspending is fueled by emotion and FOMO, but a spending hangover can spark healthier habits when we set boundaries ...

Hostile words are learned—and they can be unlearned. If your arguments feel more wounding than productive, follow this ...

With rising demand and limited access to mental health care, more people are turning to AI therapy—but is it a helpful tool ...

Today more than ever, science doesn’t hold up to the single child stereotypes that, fortunately, are fading fast: Only ...

Words aren't simply sounds connected to meanings, but involve a hidden "middle layer" that might unlock a deeper ...

Hope isn't wishful thinking. It's the deliberate practice of navigating uncertainty through presence, purpose, and small acts ...

Couples therapists are often expected to be neutral, but neutrality can sometimes do more harm than good, especially when ...

What if the heart of healing lies not just in facing tragedy, but in learning to laugh at our stumbles along the way?

Bashing the other parent in front of the child is a less-talked-about form of psychological abuse that, when done frequently, ...