Studies, including a paper from Reproductive Science show that menopause can lead to fluid retention due to decreased ...

Whether you're walking the dog, running errands or just making your morning coffee, every move you make can now double as ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...

The PurplePlus mattress has a unique gel top layer, which won’t come as a surprise to anyone familiar with Purple. The bed’s ...

Best of all, Tower 28 is one of our favorite cruelty-free beauty brands, so you can feel good about snagging this spray. Per ...

The woman’s brain was donated to research after her death, and it was analyzed by researchers for signs of Alzheimer’s ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

'Treadmills are more flat and uniform,' says podiatrist and foot and ankle specialist Elizabeth Daughtry, PDM. 'Walking ...

Join Women’s Health for the ultimate night out in fitness: Fit Night Out, in partnership with Samsung. On Saturday 17th May, ...

Running vests have become oddly controversial. Here’s what the debate says about inclusivity, gear snobbery, and who gets to call themselves a runner ...

Hilary Swank has a way of noticing the small things.