ONLY one in five nursery age children get enough exercise, a study has found. Their health is being put at risk as they sit ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Finding the perfect gift for someone who lives and breathes fitness can be just as thrilling as conquering a tough workout.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

And all through the house, not a creature was stirring, not even a mouse. Except me, at age 7. I woke up so excited just as ...

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full throughout the day. Right when she gets up, Walker starts with a small snack ...

"We forget that our kids only get one mom, and they deserve the best, happiest version of her," Theresa Hawkins told Newsweek ...

On a recent Wednesday night, there were dozens of people crowded around tables, laughing and snacking and strategizing, all ...

Attorney William Null of the White Plains-based law firm Cuddy & Feder said that with 1,025 spaces in the building’s parking garage there is ample parking for the health club. He said that the ...

Top tech gifts for teens in 2025, from instant cameras and headphones to projectors, speakers, and creative gadgets. Fun, ...