While all parents try to make time for playing with the kids, many find themselves tiring easily or even having to stop and catch their breath when trying to keep up with the wee ones. And in fact, ...

With the festive season going on, who doesn't want to experiment with fashion a bit? From halter neck tops to bandhgala kurtas, every trending outfit is a must-have in your festive closet. However, if ...

Mornings set the tone for the entire day, especially for kids. Building a structured morning routine not only helps children ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

"When a mom performs self-care, ensures her emotional stability, and takes care of her emotional needs, she can be more ...

Did you know? Sitting for long hours can affect your heart and blood sugar. Neurologist Dr. Sudhir Kumar recommends 10 squats every 45 minutes as an easy, effective way to stay active, boost ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. My son Levi, much to my frustration, has ...