On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

It only took Lovers & Lollypops co-founder Joaquim Durães a decade to clock what had happened: the defiant DIY label he and ...

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Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...