Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

How many times have we heard that to burn fat and rev up our metabolism, we need to suffer? Think about burpees, endless jumping jacks, high-impact classes where your knees feel like they're ready to ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Radio 2's Sara Cox is taking on the Great Northern Marathon Challenge. Training included plyometrics, walk-run drills, ...

It is one of the most hotly contested MVP debates in recent memory, and The Athletic's voting writers tried to put it all ...

MIDTOWN - High above Manhattan ’s busy streets, Midtown BioHack is redefining what it means to work out — claiming just 15 ...

Justin Bieber shared insight into an injury following a skateboarding accident that had made it difficult for him to laugh, ...

Learn more about the sentence for Texas mom Sarah Elizabeth Newsom, whose 2-year-old daughter was killed in 2018.

O’Bannon Woods sits at the edge of Indiana’s only true wilderness area, making it the perfect gateway to adventure. The rugged hills and deep valleys of this southern Indiana park make you question if ...

Make no mistake, the Flames really were all over the Sharks from beginning to end. They allowed one shot in the first period ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...