Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Lavendaire offers positive affirmations to attract love and nurture healthy relationships. Canada’s Economy Starts to Buckle Under Trump’s Tariffs Former Virginia teacher wins $10 million in lawsuit ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase people's general well-being and make them happier in small but significant ...

Transform your mornings with simple mindset tricks that boost focus, motivation, and energy—setting the tone for a productive ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could have extra health benefits, like reduced stress, higher ...

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...

Erin Napier says with a little faith, patience, and self work, one’s life can change for the better. She knows because she had to out certain things into practice in order to manage her high levels of ...

Jordan Chiles opened up about developing self-confidence and her journey towards her Olympic dream in her latest interview.

In the ancient yogic and Vedic traditions, different mudras (hand gestures) are performed in order to channel the energies of the body, harmonize the mind, and bring about certain benefits. One of the ...