Nasal irrigation has been used to treat the common cold for thousands of years, and modern science shows that it works.

Common colds inflame nasal lining. Early in infections itching and tickle frequently precede runny nose and congestion, ...

If you feel fullness around your cheeks, forehead or under the eyes (signs of sinus-involvement), apply a warm, damp cloth over the area for 5–10 minutes, 2-3 times a day. This helps reduce pressure ...