“ Cardiovascular exercises that get your heart pumping,” like running, walking, biking, and swimming, can help lower ...

When psoriasis develops on the scalp, hair loss sometimes follows. While hair tends to regrow once the scalp psoriasis clears, there are things you can do right now to prevent further hair loss. 1.

Take care of your physical health. Getting enough sleep, eating a balanced diet, and exercising regularly can help boost your ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

This article was reviewed by Darragh O’Carroll, MD. Hair Regrowth for Men: Ways to Regrow Thinning Hair Key takeaways: Hair regrowth for men is possible with ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Transportation Secretary Sean Duffy said that there will be a 10% reduction in flights at 40 major airports if the government ...